I just got back from 2 days of training on putting more energy in my life....and everything has energy! I just wanted to share some bits and pieces: 5 things to help minimize depression:
1) SLEEP correct amount for you...
2) EAT WELL whole foods, healthy foods, variety, drink plenty of water, cut sugars
3) EXERCISE releases endorphines
4) Put something GOOD (uplifting) into your brain. ponder.
5) Do something You ENJOY everyday! Do something you LOVE, make a list of these things...
I know all these things. Its always a good thing to be reminded of them.
No comments:
Post a Comment