Nowadays, more than ever, I need to write things down. To do lists are a constant. I have yet to figure out a consistant, efficient way to write these lists. I also have employed a technique now and then over the years for expressing hard to handle feelings. Write a letter to whomever you are having difficult feelings towards. Compose it over the course of several days or weeks if you need to. Profread it. Make sure it says EXACTLY what you need it to. Now hang onto it and decide if you want it delivered to someone, or if you just need to shread or burn it. I have done this on several occasions and I am tellin' you that it works! Today I was at a class, "unleashing the power within"......if interested I can give you more info..... and we were taught to write about a negative feeling that we are having and keep writing, whatever comes into your mind, for up to maybe a half hour. If you pause, keep your pen on the paper. You will know when you are done. If you write about a person, or persons, and feel you need their forgiveness for holding onto these negative feelings about them, then visualize them (DON'T go and put these negative feeling on them!) and subconciously ask for their forgiveness....than ask for our Heavenly Father's forgiveness....and forgive yourself. Then crumple up the writing and burn it. Watch the smoke rise to the heavens and let go of the negative feelings. I think this is a great idea and I am going to give it a try. I think we get so far away from actually using a pen or pencil anymore due to our electronic devices that it is becoming a lost form of communication. Any of you that still write letters and mail them, Good Job! It is always nice to receive something in the mail that is not an advertisement or bill. Let me know if you try the writing suggestions and how it works for you....
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